Contemporary reformer pilates and barre rooted in intentional movement, strength, alignment, and full-body longevity. A new movement space coming to Rehoboth.
Founding Circle · Now Open
Warm walnut, soft light, and the quiet hum of intentional movement. We built flowhouse to feel less like a fitness studio and more like a sanctuary you'd choose for the hour you give yourself every day.
An elevated movement studio blending reformer pilates, barre, and intentional strength-based movement — designed to support the body long-term through posture, alignment, mobility, core strength, and mind-body connection.
50 min · intermediateOur signature reformer class blends modern strength-based movement with foundational principles inspired by Joseph Pilates. Through intentional movement, clients build deep core strength, pelvic-floor support, stability, endurance, and full-body control.
While still accessible to many clients, the pacing and sequencing lean slightly intermediate/advanced and are best suited for those with prior reformer experience.
55 min · all levelsThe perfect introduction to both the reformer and the Flowhouse Method. This slower-paced class focuses on foundational pilates principles, alignment, breath, control, and safely learning the reformer.
Designed to help clients build confidence, body awareness, and strong movement foundations. Suitable for all levels.
45 min · all levelsA modern barre class rooted in alignment, muscular endurance, posture, and low-impact strength training. Expect intentional movement, sculpt-based sequencing, deep core activation, and full-body burn designed to strengthen and support the body without high-impact stress.
Yin restorative reformer recovery, and introductory classes round out the full menu — launching with the studio.
The Flowformer is the reformer we designed, manufactured, and named — built to the exact specifications of how we teach. Modern and classical pilates, blended into one intentional, breath-led sequence built on time under tension and grounded strength.
Movement designed to support the body long-term.
Posture. Alignment. Mobility. Endurance. Core strength. Mind-body connection. Pilates was never meant to be a punishment — we bring it back to its roots: precise, breath-led, deeply strengthening, and quietly transformative.
flowhouse is being shaped by a small, intentional founding team — and we're actively hiring movement-focused instructors to grow with us.
Certification preferred, not required. We mentor, we train in-house, and we hire for warmth and craft. Movement-focused individuals welcome at any starting point.
flowhouse is built to welcome every body — first-timers, seasoned reformer practitioners, and everyone returning to movement. Here's the simple version.
Both are paced and cued for first-time movers. From there, Signature, Yin, and Barre 45 are all open to you.
Fitted or relaxed, your call. The flowhouse line will be available in studio at launch.
Available for purchase in studio. After one class, you'll own three pairs anyway.
Filtered water on-site. Stay after for a juice and meet the community.
Two barre walls, twenty-five spots per Barre 45 class, continuous movement, and intentional burn. It belongs alongside the reformer, not behind it.
Word is already moving. A handful of pull quotes from our quiet pre-launch — more to come as the Founding Circle grows.
"Sam! This is great, we've been looking for a place to do it all."— Heather
"Wishhh i was closer omg."— Hayley
"Eep so excited."— Julia
Our class schedule and founding memberships will be released soon. Join the Founding Circle for early access, updates, and first booking opportunities.
Be first to know
Elevated essentials designed for movement and the hours around it. Minimal branding, premium fabrics, a lifestyle that extends past the studio.
Founding members receive first access to class booking, exclusive launch perks, and introductory membership opportunities. A new movement space is coming to Rehoboth — stay tuned for first access.
