A coastal movement sanctuary blending reformer pilates, barre, and intentional strength — designed to feel equal parts grounding, elevated, and alive. Built around the custom FlowFormer.
Founding Circle · Now Open
Warm walnut, soft light, and the quiet hum of intentional movement. We built flowhouse to feel less like a fitness studio and more like a sanctuary you'd choose for the hour you give yourself every day.
Book classes, manage your membership, purchase class packs, and stay connected with Flow House — all in one place.
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An elevated movement studio blending reformer pilates, barre, and intentional strength-based movement — designed to support the body long-term through posture, alignment, mobility, core strength, and mind-body connection.
50 min · intermediateOur signature reformer class blends modern strength-based movement with foundational principles inspired by Joseph Pilates. Through intentional movement, clients build deep core strength, pelvic-floor support, stability, endurance, and full-body control.
While still accessible to many clients, the pacing and sequencing lean slightly intermediate/advanced and are best suited for those with prior reformer experience.
55 min · all levelsThe perfect introduction to both the reformer and the Flowhouse Method. This slower-paced class focuses on foundational pilates principles, alignment, breath, control, and safely learning the reformer.
Designed to help clients build confidence, body awareness, and strong movement foundations. Suitable for all levels.
45 min · all levelsA modern barre class rooted in alignment, muscular endurance, posture, and low-impact strength training. Expect intentional movement, sculpt-based sequencing, deep core activation, and full-body burn designed to strengthen and support the body without high-impact stress.
Yin restorative reformer recovery, and introductory classes round out the full menu — launching with the studio.
The FlowFormer is our custom reformer and the foundation of the Flowhouse Method — developed specifically for the way we teach. Pilates-inspired movement, strength, endurance, balance, and intentional sequencing, blended into one breath-led practice that is uniquely Flowhouse.
Movement designed to support the body long-term.
Posture. Alignment. Mobility. Endurance. Core strength. Mind-body connection. Pilates was never meant to be a punishment — we bring it back to its roots: precise, breath-led, deeply strengthening, and quietly transformative.
flowhouse was created by Sam as a modern movement space designed to feel equal parts grounding, intentional, and inspiring — and shaped by a small, deliberate founding team.
With a background in pilates, yoga, holistic wellness, and mindful movement, she built flowhouse as a place to return to — for ritual, connection, growth, and feeling good in your body. Rooted in both strength and softness.
It's about coming home to yourself.
Simple, intentional, no over-explanation. flowhouse welcomes every body — first-timers, seasoned movers, and everyone returning to their practice. You walk in calm and walk out taller than you came.
Both are paced and cued for first-time movers. From there, Signature, Yin, and Barre 45 are all open to you.
Fitted or relaxed, your call. The flowhouse line will be available in studio at launch.
Available for purchase in studio — quietly part of the kit you'll keep returning to.
Filtered water on-site. Stay after for a juice and meet the community.
Two barre walls, twenty-five spots per Barre 45 class, continuous movement, and intentional burn. It belongs alongside the reformer, not behind it.
Word is already moving. A handful of pull quotes from our quiet pre-launch — more to come as the Founding Circle grows.
"Sam! This is great, we've been looking for a place to do it all."— Heather
"Wishhh i was closer omg."— Hayley
"Eep so excited."— Julia
Our class schedule is launching soon. Our Founding Membership is already live — become a member today, and join the Founding Circle for updates and first booking.
Elevated essentials designed for movement and the hours around it — from the studio to the shoreline. Minimal branding, premium fabrics, a lifestyle that extends past the mat.
Become a founding member and lock in your early access rate.
