Not another pilates studio. A method of our own.
The FlowFormer is our custom reformer and the foundation of the Flowhouse Method. Developed specifically for the way we teach, it supports a unique blend of Pilates-inspired movement, strength training, endurance, balance, and intentional sequencing.
Our custom reformer
The method, explained by the founder.
A short film with our founder walking through the Flowhouse Method, the FlowFormer, and the experience built around both. Coming soon — watch this space.
Built on pilates. Programmed for now.
Joseph Pilates was a movement obsessive. So are we. The Flowformer method takes his original principles and re-sequences them for a contemporary practice and a coastal life.
A custom reformer, built for our method.
The FlowFormer is our custom reformer, developed specifically for the way we teach. The real innovation isn't just the machine — it's the Flowhouse Method, the programming, and the experience built around it.
Two lineages, one sequence.
Our founder trained across classical Pilates and contemporary reformer methods. The Flowformer method draws from both — classical control, contemporary pacing, no purist apologies.
Slow eccentrics. Loud results.
A six-second eccentric beats a thirty-rep blitz. Time-under-tension programming trains the deep stabilising muscles classical pilates is famous for — the ones that hold every other movement together.
No stopping. No standing around.
Every Flowformer class is sequenced as one continuous breath-led flow. You'll move from one position to the next without a break — and the carryover work happens between exercises, not in spite of them.
Low impact. High intensity.
The reformer rewards control. We reward control. The Flowformer method is low impact by design and intense by sequencing — strength without strain, every single class.
Breath as the metronome.
Every Flowformer class ends in a long, deliberate cool down — because regulation is part of the work, not after it. You'll walk out lighter than you came in.
The reformer behind the Flowhouse Method.
By combining the principles of Joseph Pilates with contemporary movement training, we've created an elevated movement experience that is uniquely Flowhouse. The FlowFormer is our custom reformer — chosen and refined for the way we teach, so the movement can always come forward.
- Our custom reformer, suited to the way we teach
- Matte-black tubular steel · cut-out flowhouse. wordmark on the side rail
- Refined spring system for time-under-tension work
- Cleaner sightlines for group instruction
- Maintained weekly · backup machine on the floor, always
Try the Flowformer method.
The Founding Membership is now live — become a member today, or join the Founding Circle for studio updates.