More than a workout.
Movement designed to strengthen the body while creating space to reconnect with yourself. Flowhouse is a place to reset, strengthen, and return to your body — every class, every visit.
Opening September 1
Six blocks. One conversation with the body.
Every Signature class is structured this way — sequenced for time under tension, continuous movement, and intentional return.
- 1Center · core activation
Breath work and deep-core engagement on the Flowformer. We start the conversation from the inside out — finding the muscles that hold every other movement together.
- 2Lower body block
Footwork, glutes, hamstrings. Time-under-tension reps on the carriage — slow eccentrics, intentional control, low-impact strength.
- 3Obliques
Side-lying work, rotational planks, kneeling oblique series. The most quietly powerful block — and the one you'll feel two days later.
- 4Upper body block
Long-lever arms on the cables, push-pull symmetry, breath-led pacing. Strength without strain.
- 5Final core push · center abdominals
One last deliberate burn. Centered, low-impact, and deeply intentional — the moment you'll catch yourself smiling mid-flow.
- 6Slow stretch + cool down
Long-line opening, breath, nervous-system regulation. You'll wipe the carriage, reset, and walk out taller than you came in.
A social and wellness experience.
flowhouse is a sanctuary, but also a community. Stay after class. Grab a juice. Chat with the community. Linger in the calm.
The hour on the Flowformer is the start of the ritual — not the end of it. We protect the calm inside the studio and we welcome you into the community right outside it. Both are part of the experience.
Four things to know before your first class.
Simple, intentional, no over-explanation. You walk in calm — and walk out hooked.
- 1Begin with an Intro class.
Intro is paced and cued for first-time movers — the place to learn the reformer before anything else. From there, Signature is open to you. Signature is all levels: our instructors offer modifications and progressions throughout, and there's standing work built in, so newer movers and seasoned ones train side by side.
- 2Wear something comfortable you can move in.
Fitted or relaxed, your call. The flowhouse line will be available in studio at launch.
- 3Grip socks required.
Available for purchase in studio — quietly part of the kit you'll keep returning to.
- 4Bring water — beverages available in studio.
Filtered water on-site. Stay after for a juice and meet the community.
Barre is beginner-friendly, low impact, posture-enhancing, strength-focused — and a perfect complement to your reformer practice.
Two barre walls, twenty-five spots per Barre 45 class, continuous movement, and intentional burn. It belongs alongside the reformer, not behind it.
The things you'd text a friend who's already done it.
Can't find your question? Email info@flowhouserb.com — we read everything.
What's the difference between Signature and Barre 45?
Signature is our contemporary reformer pilates class on the Flowformer — full-body, time-under-tension, sequenced. Barre 45 is a strength-based barre class on the wall using small props and continuous movement. Different equipment, same flowhouse philosophy: precision-based, low impact, and intentional — a fusion of contemporary pilates and modern movement.
Is Signature suitable for beginners?
Yes. Signature is an all-levels class — our instructors offer modifications and progressions throughout, and there's standing work built in, so you can meet the class wherever you are. We simply recommend taking an Intro class first so you're comfortable with the Flowformer setup and springs before you flow.
What is Yin?
Yin is our restorative reformer-based stretch and recovery class, inspired by yin yoga principles. Slow holds, long lines, breath-led pacing, nervous-system regulation. The class your body books for itself after a hard week.
What should beginners start with?
Start with an Intro class if you're new to reformer pilates — it's paced and cued for first-timers so you learn the Flowformer setup and springs before anything else. From there, Signature, Yin, and Barre 45 are all open to you. Signature is all levels: our instructors give modifications and progressions throughout, and there's standing work built in.
I've never done pilates. Is this for me?
Yes — and especially yes. Reformer pilates is one of the most beginner-friendly strength practices because the machine supports you while it challenges you.
How fit do I need to be to start?
Not fit at all. We program for every body — including people coming back from injury, post-partum, or who haven't moved in years. Just tell your instructor at check-in.
Is the studio women-only?
No. flowhouse is a women-led studio with a beautifully diverse community. We welcome everyone who wants to move with intention.