The people behind the practice.

Sam is the founder of flowhouse and a 500-hour Comprehensive Pilates Instructor with additional training in yoga, barre, and integrative health coaching. Her approach to movement blends Pilates, strength, and control with a focus on creating classes that feel challenging, intentional, and approachable. Outside the studio, she loves being by the ocean, reading, and spending time with friends and family.

Alexis is a registered nurse and FlowFormer instructor with a deep appreciation for the human body and the way it moves. Her classes focus on intentional movement, mind-muscle connection, and creating a supportive space where clients feel comfortable being challenged. Her goal is for you to leave feeling strong, accomplished, and excited to come back.

Brittany grew up playing sports and later found her way into coaching soccer and volleyball before discovering Pilates. Her classes bring challenging flows, positive energy, and fun music, creating a space to tune out the outside world and focus on yourself. Expect to leave feeling strong, confident, and ready for whatever comes next.

Sussex County native Hannah Clark brings a lifelong love of movement to flowhouse., with over 15 years of training in ballet, tap, and jazz. She found Pilates after having her son in 2024 and fell in love with the strength and joy it brought her, especially through motherhood. After eight years as an elementary school teacher, Hannah now brings that same warmth and energy into the studio. Outside of class, she's obsessed with her son, cold brew, and Beyoncé.

Jillian is passionate about blending Pilates with strength training to create classes that feel challenging, upbeat, and approachable. Her goal is to help clients build strength, push themselves, and leave class feeling accomplished. Whether you're new to Pilates or ready to level up, Jillian creates a welcoming space to move, work, and have fun.

Lexi is passionate about creating classes that feel uplifting, challenging, and like a reset from your day. Her approach focuses on intentional movement, building strength, and learning to push past your comfort zone while still listening to your body. Expect good music, thoughtful sequencing, and just the right amount of “you've got one more.”

Maggie recently graduated from Clemson University and is spending her gap year pursuing her goal of PA school. A lifelong lover of movement, she's currently training for her first marathon and is excited to bring that energy to flowhouse. Outside the studio, you'll find her at the beach, with friends, or getting lost in a good book.

Tricia is a multi passionate creative and intentional movement enthusiast. As a yoga practitioner for over 18 years, and a fashion stylist for her full time profession, Tricia has an understanding of the mind/body connection and strives to help her clients feel their best in their bodies wherever they are at in life. Tricia is a certified Barre instructor through Barre Above and received her 200 hr Yoga Teacher Training from the Southwest Institute of the Healing Arts in Arizona.

Kayla is a certified barre + sculpt instructor who believes in intensity with intention. Her classes balance challenge with moments of softness, creating space to focus inward, clear your mind, and move with purpose. Expect intentional movement, a good burn, and always a 10/10 playlist.

We're still growing. If teaching the Flowhouse Method sounds like you, there's a seat with your name on it.