One method. Many classes.

Intro teaches you how to use the FlowFormer and introduces the primary positions and movements used throughout class. Your instructor explains proper setup, alignment, transitions, breathing, spring changes, and the general sequence of a flowhouse class.

You'll practice movements from each major section of class and finish with a short five-to-ten-minute guided Flow, so you leave prepared for Signature.

Signature combines contemporary Pilates with modern strength training through slow tempo, continuous transitions, and real time under tension. It's challenging, athletic, and intentional from first spring to last.

A complete full-body workout that builds lasting strength, class after class. Open to all levels — our instructors offer modifications and progressions throughout, and there's standing work built in, so newer members are supported from day one. We recommend an Intro class first to learn the FlowFormer.

Barre focuses on posture, endurance, and muscular control using controlled movement, repetition, mats, light weights, and the barre. Small, precise movements build long, resilient muscle and a strong, aligned frame.

A beautiful complement to your reformer work — different tempo, same intention.

Reformer Yin features supported movement, longer holds, stretching, breathwork, and myofascial release. Slow, supported movement opens the body, calms the nervous system, and makes space for recovery.

The perfect counterbalance to your stronger training days — a class that leaves you noticeably lighter. On the schedule Monday and Thursday evenings.

Fusion blends the precision and posture work of Barre with the strength and time-under-tension of the FlowFormer — moving between the barre and the reformer in one continuous, breath-led class.

The best of both practices in a single session. Arriving on the flowhouse schedule soon after opening.