the class menu

One method. Many classes.

Every class shares the same intention — the difference is tempo, focus, and length. Explore the full menu, learn the movements that shape each class, and find a starting point that fits you.

Explore the classes View the schedule

Practice: Reformer & barre
Class length: 45 & 50 min
Level: All welcome

A Flowhouse client in a deep, controlled lunge on the matte-black FlowFormer, pressing the carriage against the springs in warm natural light against a walnut wood-slat wall.

One method, many classes

choose your class

The class menu.

Intro

First class

Learn the FlowFormer and the foundations of a flowhouse class from the ground up.

Best for: First-timers
Length: 50 min
Focus: Setup & form
Level: New

Signature

The full method

The flagship reformer class — contemporary Pilates and modern strength, together.

Best for: Ready members
Length: 50 min
Focus: Full-body strength
Level: All levels

Foundation

Beginner

A slower-paced, more instructional version of the method — with a full-body workout.

Best for: Newer members
Length: 50 min
Focus: Form & control
Level: Beginner

Barre

All levels

A modern barre class inspired by the original Lotte Berk method.

Best for: All levels
Length: 45 min
Focus: Posture & endurance
Level: All levels

Reformer Yin

Recovery

A restorative reformer experience built on mobility, breath, and release.

Best for: Recovery days
Length: 50 min
Focus: Mobility & breath
Level: All levels

Fusion

Coming soon

Our barre + reformer hybrid — two of our signatures woven into one class.

Best for: The full experience
Length: 50 min
Focus: Barre & reformer
Level: All levels

plan your week

See the full weekly schedule.

Class times, instructors, and live availability are always on the schedule & booking page — updated every week.

View the schedule Book a class

good to know

A little flowhouse language.

Flow FormerOur custom reformer.

The matte-black machine at the centre of every class, built specifically for the way we teach — carriage, platform, springs, and straps working together.

Time under tensionSlow, controlled reps.

Moving slowly and with control so muscles work for longer through each rep. It's how we build strength without impact.

The FlowThe rhythm of class.

A continuous, breath-led sequence that carries you from one movement to the next — the signature rhythm of a flowhouse class.

Springs & resistanceYour load, guided.

The reformer's springs set your resistance. Your instructor guides every change, so you're always working at the right load.

ModificationMeeting you where you are.

A small adjustment to a movement — a different range, position, or spring — so every body can work safely and effectively.

ProgressionThe next step up.

A way to add challenge to a movement once form is solid — more range, more load, or a longer hold, always earned.

Eccentric movementThe lengthening phase.

The lengthening phase of a movement. We slow it down on purpose — long eccentrics are where lasting strength is built.

begin

Find your flow.

Become a founding member today, or join the Founding Circle for studio updates as we open in Rehoboth Beach.

Become a member View the schedule