Stretch + breath
The Stretch
Supported movement. Longer holds. Long lines.
a restorative flowhouse class
Reformer Yin.
Mobility, breath, and release.
A restorative reformer experience built on supported movement, longer holds, stretching, breathwork, and myofascial release.
Book Reformer Yin
the method
Slow holds. Long lines.
Reformer Yin is our restorative reformer-based stretch and recovery class, inspired by yin yoga principles. Fifty minutes of slow, supported movement — no strength block, no rush.
01
the hold
Longer, supported holds
The reformer supports you as you settle into each stretch and stay a little longer, so the body has time to soften.
02
the release
Myofascial release
Slow, sustained work through muscle and the connective tissue around it (fascia), paired with gentle stretching.
03
the breath
Breath-led pacing
Breathwork sets the tempo of class. Each transition moves at the pace of your breath, not the clock.
Supported movement. Longer holds. Room to recover.
What it can support.
Reformer Yin is built for recovery, not intensity. Here's what the class is designed to support — and, as with any practice, results build gradually with consistency.
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01
Flexibility & mobility
Supported stretches are held longer than a typical cool-down. Regular stretching is associated with improved flexibility and range of motion, especially when it becomes part of your routine.
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02
Fascia & myofascial release
Myofascial release uses slow, sustained pressure and stretch through muscle and connective tissue. Many people say it helps them feel less tight; research into exactly how it works is still developing.
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03
Relaxation & recovery
Quiet, supported positions and slow, steady breathing give you space to downshift. Many people find the class calming — a chance to reset between harder training days.
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04
Body awareness & mindful movement
A slower pace and clear cueing invite you to notice alignment, sensation, and breath — attention that can carry into the rest of your training.
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05
A more balanced routine
Most workouts are all effort. A dedicated restorative class helps round out your week — the counterbalance to Signature, Barre, and Fusion.
Reformer Yin is a movement class, not medical treatment. If you're pregnant, recovering from an injury, or managing a health condition, check with your healthcare provider first and let your instructor know before class.
the experience
Fifty minutes to slow down.
Release + reset
The Stillness
Myofascial release. Slower breaths. A moment to reset.
who it's for
Come as you are.
Reformer Yin is for anyone who wants mobility, stillness, and recovery — the perfect counterbalance to your stronger training days, or simply a slower, more intentional way to move.
- Length
- 50 min
- Focus
- Mobility & breath
- Level
- All levels
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Modifications, always
Your instructor can offer modifications and options throughout class, so every movement can meet you where you are.
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Your own range
You're encouraged to move within a range that feels comfortable for you — never forced, never rushed.
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New to the reformer?
Beginners start with an Intro class to learn the FlowFormer before stepping into the full schedule.
- Start with Intro
