Arrive early
First-timers should arrive about ten minutes before class for a short orientation and FlowFormer setup — your instructor will walk you through the carriage, platform, springs, straps, and safety features.
new here
Not another pilates studio. A method of our own.
The Flowhouse experience blends contemporary Pilates with modern strength training on the FlowFormer — our custom reformer. Slow tempo, time under tension, breath, precision, and control, sequenced into one continuous flow.
Within one of our signature 50-minute classes, you can expect:
- Breath work and deep-core activation on the FlowFormer — we start the conversation from the inside out.
- Lower body, oblique, and upper body blocks — time-under-tension reps, slow eccentrics, and long-lever arms on the cables.
- One continuous, breath-led flow. Your instructor guides every movement, transition, and spring change, and modifications are always available.
- A final core push, then a slow stretch and cool down — you'll walk out taller than you came in.
First time on the reformer? Start with an Intro class — paced and cued for first-time movers, the place to learn the reformer before anything else.
in their words
What our members say.
“I took my first ever pilates class at flowhouse and had such a great experience. Sam, the owner, was incredibly sweet and welcoming, and the facility is beautiful. My instructor, Lexi, was amazing and made my first time way less intimidating.”
“There's something about this space that you feel the second you walk through the door — the warmth, the energy, the people. It feels like more than a studio…”
“The space is beautiful, the instructors are welcoming and knowledgeable, and the classes are challenging in the best way.”
First Class
One class to feel it for yourself. Come as you are.
2 Weeks Unlimited
Two full weeks, unlimited classes. Find your rhythm.
We're so excited to welcome you to flowhouse.
Here's what to know before your first class:
Grip socks required
Required for safety and hygiene. Available for purchase in the studio if you need a pair.
Come ready to move
Bring water and wear comfortable, fitted movement clothing you can move freely in. Phones stay silent and stored away so the room stays calm.
Connect with us
Download the Flow House app to book classes, manage your membership, and stay connected — all in one place.
Download the App
questions, answered
The most common questions from new clients.
Can't find your question? Email info@flowhouserb.com — we read everything.
Where should I start?
Start with an Intro class if you're new to reformer pilates — it's paced and cued for first-timers so you learn the FlowFormer setup and springs before anything else. From there, Signature, Yin, and Barre 45 are all open to you. Signature is all levels: our instructors give modifications and progressions throughout, and there's standing work built in.
I've never done pilates. Is this for me?
Yes — and especially yes. Reformer pilates is one of the most beginner-friendly strength practices because the machine supports you while it challenges you.
How fit do I need to be to start?
Not fit at all. We program for every body — including people coming back from injury, post-partum, or who haven't moved in years. Just tell your instructor at check-in.
Can I take class with an injury or after surgery?
We program for every body, including people coming back from injury, and modifications are always available. Always let your instructor know at the start of class about any injuries or recent surgeries — your safety is our priority. If you have a recent injury or a pre-existing medical condition, please check with your physician before starting a new exercise program.
Can I take class while pregnant or post-partum?
Our classes welcome every body, including post-partum. If you're pregnant, please check with your physician before starting a new exercise program, and always let your instructor know at the start of class so they can offer modifications throughout. Your safety is our priority.
Is Signature suitable for beginners?
Yes. Signature is an all-levels class — our instructors offer modifications and progressions throughout, and there's standing work built in, so you can meet the class wherever you are. We simply recommend taking an Intro class first so you're comfortable with the FlowFormer setup and springs before you flow.
good to know
A little flowhouse language.
A few terms you'll hear in the studio — so your first class feels familiar before you arrive.
Flow FormerOur custom reformer.
The matte-black machine at the centre of every class, built specifically for the way we teach — carriage, platform, springs, and straps working together.
Time under tensionSlow, controlled reps.
Moving slowly and with control so muscles work for longer through each rep. It's how we build strength without impact.
The FlowThe rhythm of class.
A continuous, breath-led sequence that carries you from one movement to the next — the signature rhythm of a flowhouse class.
Springs & resistanceYour load, guided.
The reformer's springs set your resistance. Your instructor guides every change, so you're always working at the right load.
ModificationMeeting you where you are.
A small adjustment to a movement — a different range, position, or spring — so every body can work safely and effectively.
ProgressionThe next step up.
A way to add challenge to a movement once form is solid — more range, more load, or a longer hold, always earned.
Eccentric movementThe lengthening phase.
The lengthening phase of a movement. We slow it down on purpose — long eccentrics are where lasting strength is built.