A coastal movement sanctuary blending reformer pilates, barre, and intentional strength — designed to feel equal parts grounding, elevated, and alive. Built around the custom FlowFormer.
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An elevated movement studio — a fusion of contemporary pilates and modern movement across reformer and barre, designed to support the body long-term through posture, alignment, mobility, core strength, and mind-body connection.
55 min · all levelsThe perfect introduction to both the reformer and the Flowhouse Method. This slower-paced class focuses on foundational pilates principles, alignment, breath, control, and safely learning the reformer.
Designed to help clients build confidence, body awareness, and strong movement foundations. Suitable for all levels.
50 min · intermediateOur signature reformer class blends modern strength-based movement with foundational principles inspired by Joseph Pilates. Through intentional movement, clients build deep core strength, pelvic-floor support, stability, endurance, and full-body control.
While still accessible to many clients, the pacing and sequencing lean slightly intermediate/advanced and are best suited for those with prior reformer experience.
45 min · all levelsA modern barre class rooted in alignment, muscular endurance, posture, and low-impact strength training. Expect intentional movement, sculpt-based sequencing, deep core activation, and full-body burn designed to strengthen and support the body without high-impact stress.
Intro first-timer classes and Reformer Yin restorative recovery round out the full menu. Fusion — our barre + reformer hybrid — is coming soon.
Book classes, manage your membership, and stay connected — all in one place.
Warm walnut, soft light, and the quiet hum of intentional movement. We built flowhouse to feel less like a fitness studio and more like a sanctuary you'd choose for the hour you give yourself every day.
Low light, custom FlowFormers, and forty-five minutes of breath-led movement. This is the feeling we built — strong, precise, and quietly joyful.
The FlowFormer is our custom reformer and the foundation of the Flowhouse Method — developed specifically for the way we teach. Pilates-inspired movement, strength, endurance, balance, and intentional sequencing, blended into one breath-led practice that is uniquely Flowhouse.
Movement designed to support the body long-term.
Posture. Alignment. Mobility. Endurance. Core strength. Mind-body connection. Pilates was never meant to be a punishment — we bring it back to its roots: precise, breath-led, deeply strengthening, and quietly transformative.
flowhouse was created by Sam as a modern movement space designed to feel equal parts grounding, intentional, and inspiring — and shaped by a small, deliberate founding team.
With a background in pilates, yoga, holistic wellness, and mindful movement, she built flowhouse as a place to return to — for ritual, connection, growth, and feeling good in your body. Rooted in both strength and softness.
It's about coming home to yourself.
Simple, intentional, no over-explanation. flowhouse welcomes every body — first-timers, seasoned movers, and everyone returning to their practice. You walk in calm and walk out taller than you came.
Both are paced and cued for first-time movers. From there, Signature, Yin, and Barre 45 are all open to you.
Fitted or relaxed, your call. The flowhouse line will be available in studio at launch.
Available for purchase in studio — quietly part of the kit you'll keep returning to.
Filtered water on-site. Stay after for a juice and meet the community.
Two barre walls, twenty-five spots per Barre 45 class, continuous movement, and intentional burn. It belongs alongside the reformer, not behind it.
A few early words from our community — more to come as we open our doors.
"Sam! This is great, we've been looking for a place to do it all."— Heather
"Wishhh i was closer omg."— Hayley
"Eep so excited."— Julia
