Modern pilates. Real strength.

Intro teaches you how to use the FlowFormer and introduces the primary positions and movements used throughout class. Your instructor explains proper setup, alignment, transitions, breathing, spring changes, and the general sequence of a flowhouse class.

You'll practice movements from each major section of class and finish with a short five-to-ten-minute guided Flow, so you leave prepared for Foundation or Signature.

Foundation provides detailed cueing, additional setup support, and the time to understand each movement — while still delivering a complete, full-body workout. The pace is a touch slower so the fundamentals have room to land.

It's the natural next step after Intro, and the class that prepares you to move into Signature with confidence.

Signature combines contemporary Pilates with modern strength training through slow tempo, continuous transitions, and real time under tension. It's challenging, athletic, and intentional from first spring to last.

A complete full-body workout that builds lasting strength, class after class. Open to all levels — a class or two of Foundation first helps newer members get the most from it.

Barre focuses on posture, endurance, and muscular control using controlled movement, repetition, mats, light weights, and the barre. Small, precise movements build long, resilient muscle and a strong, aligned frame.

A beautiful complement to your reformer work — different tempo, same intention.

Yin features supported movement, longer holds, stretching, breathwork, and myofascial release. Slow, supported movement opens the body, calms the nervous system, and makes space for recovery.

The perfect counterbalance to your stronger training days — a class that leaves you noticeably lighter.

A signature flowhouse experience that balances intensity with restoration — thirty minutes of strength-focused reformer work, followed by twenty minutes of Yin-inspired stretching, mobility, and breathwork.

Everything the method stands for in a single class — strong, then soft. The ideal way to end a training week.

A targeted reformer class emphasising upper-body strength and core stability through slow, controlled movement — concentrated strength work for days when time is short but intention isn't.

Part of our Flow30 series, arriving on the flowhouse schedule after opening.

A targeted reformer class emphasising glutes, legs, and core stability through slow, controlled movement — deliberate work for a strong, grounded lower body.

Part of our Flow30 series, arriving on the flowhouse schedule after opening.